Yoga S2/E2
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Office Balance – Healthy back S2/E1
The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
Tabata S2/E1
Tabata is an interval exercise that can promote muscle growth while burning excess fat. An…
Pilates S2/E2
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Pilates S2/E1
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Warm-up S1/E15
Start the day with a short warm-up and gain positive energy and a good mood…
Body Workout S1/E16
A complex training of the whole body using simple but very effective exercises with an…
Body Workout S1/E15
A complex training of the whole body using simple but very effective exercises with an…
Yoga S2/E1
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S1/E14
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Pilates S1/E7
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Warm-up S1/E14
Start the day with a short warm-up and gain positive energy and a good mood…