Pilates S2/E4
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Pilates S2/E3
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Body Core S2/E2
Training focusing on the center of the body using basic exercises, in which we slowly…
Body Core S2/E1
Training focusing on the center of the body using basic exercises, in which we slowly…
Warm-up S1/E16
Start the day with a short warm-up and gain positive energy and a good mood…
Body Workout S2/E2
A complex training of the whole body using simple but very effective exercises with an…
Body Workout S2/E1
A complex training of the whole body using simple but very effective exercises with an…
High Intensity Interval Training (HIIT) S2/E2
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
High Intensity Interval Training (HIIT) S2/E1
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Dance lessons S2/E1 – ChaCha
Dance is a sport. Learn the basics of the most common dance styles with Lenka…
Yoga S2/E4
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S2/E3
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…