Dance lessons S1/E1 – ChaCha
Dance is a sport. Learn the basics of the most common dance styles with Lenka…
Pilates S1/E1
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Warm-up S1/E1
Start the day with a short warm-up and gain positive energy and a good mood…
Body Workout – Basic S1/E1
A complex training of the whole body using simple but very effective exercises with an…
Body Refresh S1/E1
Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
Yoga S1/E1
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It…
Tabata S1/E1
Tabata is an interval exercise that can promote muscle growth while burning excess fat.…
High Intensity Interval Training (HIIT) S1/E1
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed…
Body&Mind S1/E1
Body & Mind is part of an training that develops not only the body…
Power Yoga S1/E1
There is still yoga, so when practicing we start from basic yoga positions /…