Dance lessons S3/E3 – Rumba
Dance is a sport. Learn the basics of the most common dance styles with Lenka…
Body Refresh S1/E3
Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
Body Core S2/E12
Training focusing on the center of the body using basic exercises, in which we slowly…
Body Core S2/E11
Training focusing on the center of the body using basic exercises, in which we slowly…
Dance lessons S3/E2 – Jive
Dance is a sport. Learn the basics of the most common dance styles with Lenka…
Body Refresh S1/E2
Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
High Intensity Interval Training (HIIT) S2/E9
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Dance lessons S3/E1 – ChaCha
Dance is a sport. Learn the basics of the most common dance styles with Lenka…
Tabata S2/E3
Tabata is an interval exercise that can promote muscle growth while burning excess fat. An…
High Intensity Interval Training (HIIT) S2/E8
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
High Intensity Interval Training (HIIT) S2/E7
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Yoga S2/E15
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…