Tabata S2/E2
Tabata is an interval exercise that can promote muscle growth while burning excess fat. An…
Dance lessons S2/E5 – Samba
Dance is a sport. Learn the basics of the most common dance styles with Lenka…
Body Core S2/E7
Training focusing on the center of the body using basic exercises, in which we slowly…
Dance lessons S2/E4 – Rumba
Dance is a sport. Learn the basics of the most common dance styles with Lenka…
Dance lessons S2/E3 – Mambo
Dance is a sport. Learn the basics of the most common dance styles with Lenka…
Body Core S2/4
Training focusing on the center of the body using basic exercises, in which we slowly…
High Intensity Interval Training (HIIT) S2/E5
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Yoga S2/E6
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Dance lessons S2/E2 – Jive
Dance is a sport. Learn the basics of the most common dance styles with Lenka…
Dance lessons S2/E1 – ChaCha
Dance is a sport. Learn the basics of the most common dance styles with Lenka…
Pilates S2/E2
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Pilates S2/E1
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…