Yoga S2/E24
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S2/E23
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Office Balance – Healthy back S2/E4
The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
Pilates S2/E13
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Body Workout S2/E13
A complex training of the whole body using simple but very effective exercises with an…
Yoga S2/E22
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S2/E21
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S2/E20
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Office Balance – Healthy back S2/E3
The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
Pilates S2/E12
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Pilates S2/E11
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Yoga S2/E19
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…