Mid-day 20 S1/E6
The concept of the exercise is based on a short variable set of exercises that…
Pilates S2/E14
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Mid-day 20 S1/E2
The concept of the exercise is based on a short variable set of exercises that…
Mid-day 20 S1/E1
The concept of the exercise is based on a short variable set of exercises that…
Yoga S3/E8
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S3/E7
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S3/E5
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S3/E4
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Body Refresh S1/E11
Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
Yoga S3/E3
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S3/E2
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S2/E25
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…