Mid-day 20 S1/E16
The concept of the exercise is based on a short variable set of exercises that…
Yoga S3/E11
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Mid-day 20 S1/E15
The concept of the exercise is based on a short variable set of exercises that…
Body Refresh S2/E1
Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
Yoga S3/E10
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Mid-day 20 S1/E14
The concept of the exercise is based on a short variable set of exercises that…
Body Refresh S1/E21
Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
Yoga S3/E9
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
HIIT S3/E3
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Body Refresh S1/E20
Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
Pilates S3/E1
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Body Refresh S1/E19
Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…