Body Core S2/E9
Training focusing on the center of the body using basic exercises, in which we slowly…
Tabata S2/E3
Tabata is an interval exercise that can promote muscle growth while burning excess fat. An…
Pilates S2/E10
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Yoga S2/E16
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S2/E15
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S2/E14
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Tabata S2/E2
Tabata is an interval exercise that can promote muscle growth while burning excess fat. An…
Body Core S2/E7
Training focusing on the center of the body using basic exercises, in which we slowly…
Pilates S2/E8
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Pilates S2/E7
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Body Workout S2/E8
A complex training of the whole body using simple but very effective exercises with an…
Yoga S2/E13
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…