Body Workout S2/E4
A complex training of the whole body using simple but very effective exercises with an…
Yoga S2/E7
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S2/E6
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S2/E5
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
High Intensity Interval Training (HIIT) S2/E3
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Pilates S2/E4
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Pilates S2/E3
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Body Core S2/E2
Training focusing on the center of the body using basic exercises, in which we slowly…
Body Core S2/E1
Training focusing on the center of the body using basic exercises, in which we slowly…
Yoga S2/E4
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Tabata S2/E1
Tabata is an interval exercise that can promote muscle growth while burning excess fat. An…
Pilates S2/E2
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…