Body Workout Core
Training focusing on the center of the body using basic exercises, in which we slowly…
Yoga S6/E20
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Office Balance S6/E4
The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
Body Workout Core S6/E12
Training focusing on the center of the body using basic exercises, in which we slowly…
Yoga S6/E17
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Body Workout S6/E11
A complex training of the whole body using simple but very effective exercises with an…
Body Workout Core S6/E10
Training focusing on the center of the body using basic exercises, in which we slowly…
Pilates S6/E4
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Body Workout Core S6/E9
Training focusing on the center of the body using basic exercises, in which we slowly…
Yoga S6/E15
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Pilates S6/E3
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Pilates S6/E1
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…