Body Workout Core S6/E7
Training focusing on the center of the body using basic exercises, in which we slowly…
Body Workout Core S6/E6
Training focusing on the center of the body using basic exercises, in which we slowly…
Yoga S6/E12
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S6/E11
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Pilates S5/E17
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Healthy stretching S2/E1
Special lessons focused on proper and healthy stretching, which prevents muscle imbalance, improves overall posture…
Body Art S2/E1
Body Art is inspired by the concept of Yin and Yang. Two forces that attract…
Office Balance S6/E2
The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
Body Workous S6/E8
A complex training of the whole body using simple but very effective exercises with an…
Body Workout S6/E7
A complex training of the whole body using simple but very effective exercises with an…
Yoga S6/E5
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Pilates S5/E15
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…