Dance lessons S1/E3 – Mambo
Dance is a sport. Learn the basics of the most common dance styles with Lenka…
Yoga S1/E7
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S1/E6
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Pilates S1/E3
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
High Intensity Interval Training (HIIT) S1/E6
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Yoga S1/E5
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S1/E4
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Pilates S1/E2
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
High Intensity Interval Training (HIIT) S1/E3
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Yoga S1/E3
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S1/E2
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Pilates S1/E1
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…