Body Workout – Basic S1/E1
A complex training of the whole body using simple but very effective exercises with an…
Body Refresh S1/E1
Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
Yoga S1/E3
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S1/E1
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It…
Power Yoga S1/E2
There is still yoga, so when practicing we start from basic yoga positions / asanas,…
Tabata S1/E2
Tabata is an interval exercise that can promote muscle growth while burning excess fat. An…
Tabata S1/E1
Tabata is an interval exercise that can promote muscle growth while burning excess fat.…
Power Yoga S1/E1
There is still yoga, so when practicing we start from basic yoga positions /…