Yoga S5/E43
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Office Balance S4/E6
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Yoga S5/E40
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Body Art S1/E3
Body Art is inspired by the concept of Yin and Yang. Two forces that attract…
Yoga S5/E38
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Body Art S1/E2
Body Art is inspired by the concept of Yin and Yang. Two forces that attract…
Office Balance S4/E3
The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
Yoga S5/E36
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S5/E32
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Pilates S5/E8
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Body Workout Core S5/E12
Training focusing on the center of the body using basic exercises, in which we slowly…
Body Workout Core S5/E10
Training focusing on the center of the body using basic exercises, in which we slowly…