Body Workout S5/E20
Training focusing on the center of the body using basic exercises, in which we slowly…
Body Workout S5/E19
A complex training of the whole body using simple but very effective exercises with an…
Body Workout CORE S5/E8
Training focusing on the center of the body using basic exercises, in which we slowly…
Pilates S5/E5
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Body Workout S5/E16
A complex training of the whole body using simple but very effective exercises with an…
Yoga S5/E18
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Body Workout S5/E14
A complex training of the whole body using simple but very effective exercises with an…
Body Workout S5/E12
A complex training of the whole body using simple but very effective exercises with an…
Body Art S1/E1
Body Art is inspired by the concept of Yin and Yang. Two forces that attract…
Pilates S5/E4
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Body Workout CORE S5/E2
Training focusing on the center of the body using basic exercises, in which we slowly…
Body Workout S5/E10
A complex training of the whole body using simple but very effective exercises with an…