Body Workout S3/E20
A complex training of the whole body using simple but very effective exercises with an…
HIIT S3/E10
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Body Workout S3/E19
A complex training of the whole body using simple but very effective exercises with an…
Body Workout S3/E18
A complex training of the whole body using simple but very effective exercises with an…
HIIT S3/E9
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Body Workout S3/E16
A complex training of the whole body using simple but very effective exercises with an…
Yoga S3/E30
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Body Workout S3/E15
A complex training of the whole body using simple but very effective exercises with an…
HIIT S3/E8
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Body Workout Core S3/E10
Training focusing on the center of the body using basic exercises, in which we slowly…
Body Refresh S2/E8
Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
Body Workout S3/E14
A complex training of the whole body using simple but very effective exercises with an…