Healthy stretching S1/E1
Special lessons focused on proper and healthy stretching, which prevents muscle imbalance, improves overall posture…
Yoga S4/E12
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S4/E11
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S4/E9
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S4/E8
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Pilates S4/E2
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Office Balance S4/E1
The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
Yoga S4/E6
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S4/E5
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S4/E4
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S4/E2
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S4/E1
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…