Yoga S3/E40
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S3/E39
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S3/E37
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S3/E31
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Pilates S3/E11
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Yoga S3/E29
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Pilates S3/E10
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Yoga S3/E27
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S3/E14
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S3/E12
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Office Balance – Healthy back S3/E2
The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
Mid-day 20 S1/E13
The concept of the exercise is based on a short variable set of exercises that…