Office Balance S6/E10
The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
Office Balance S6/E10
The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
Body Workout Core S6/E15
Training focusing on the center of the body using basic exercises, in which we slowly…
Office Balance S6/E8
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Yoga S6/E34
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Body Art S2/E2
Body Art is inspired by the concept of Yin and Yang. Two forces that attract…
Body Workout S6/E12
A complex training of the whole body using simple but very effective exercises with an…
Body Workout Core S6/E16
Training focusing on the center of the body using basic exercises, in which we slowly…
Body Workout Core S6/E15
Training focusing on the center of the body using basic exercises, in which we slowly…
Body Workout S6/E12
A complex training of the whole body using simple but very effective exercises with an…
Body Workout Core S6/E11
Training focusing on the center of the body using basic exercises, in which we slowly…
Yoga S6/E15
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Healthy stretching S2/E5
Special lessons focused on proper and healthy stretching, which prevents muscle imbalance, improves overall posture…