Ja a šport držíme ruka v ruke už od malička. Prešla som si rôznymi tancami k športovým hrám, atletike a nakoniec som sa stala trénerkou a inštruktorom vo fitness centrách.
Stephanie Szighardtová
Inštruktor skupinových lekcií
High Intensity Interval Training (HIIT) S1/E2
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Tabata S1/E2
Tabata is an interval exercise that can promote muscle growth while burning excess fat. An…
Tabata S1/E1
Tabata is an interval exercise that can promote muscle growth while burning excess fat.…
High Intensity Interval Training (HIIT) S1/E1
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed…