Body Workout S3/E13
A complex training of the whole body using simple but very effective exercises with an…
Body Workout S3/E12
A complex training of the whole body using simple but very effective exercises with an…
Dance lessons S4/E5 – Samba
Dance is a sport. Learn the basics of the most common dance styles with Lenka…
Pilates S3/E5
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Body Workout S3/E11
A complex training of the whole body using simple but very effective exercises with an…
Yoga S3/E18
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Pilates S3/E4
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Yoga S3/E17
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
HIIT S3/E7
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Yoga S3/E16
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Body Workout S3/E10
A complex training of the whole body using simple but very effective exercises with an…
Body Refresh S2/E6
Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…