Pilates S3/E3
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Body Workout S3/E9
A complex training of the whole body using simple but very effective exercises with an…
Pilates S3/E2
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body…
Yoga S3/E15
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Body Refresh S2/E5
Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
Body Core S3/E3
Training focusing on the center of the body using basic exercises, in which we slowly…
Yoga S3/E14
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Body Refresh S2/E4
Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
HIIT S3/E6
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Yoga S3/E13
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Body Core S3/E2
Training focusing on the center of the body using basic exercises, in which we slowly…
Dance lessons S4/E4 – Rumba
Dance is a sport. Learn the basics of the most common dance styles with Lenka…