Body Core S2/4
Training focusing on the center of the body using basic exercises, in which we slowly…
Body Core S2/E3
Training focusing on the center of the body using basic exercises, in which we slowly…
High Intensity Interval Training (HIIT) S2/E6
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
High Intensity Interval Training (HIIT) S2/E5
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Body Workout S2/E4
A complex training of the whole body using simple but very effective exercises with an…
Body Workout S2/E3
A complex training of the whole body using simple but very effective exercises with an…
Yoga S2/E7
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S2/E6
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Yoga S2/E5
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses…
Dance lessons S2/E2 – Jive
Dance is a sport. Learn the basics of the most common dance styles with Lenka…
High Intensity Interval Training (HIIT) S2/E4
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
High Intensity Interval Training (HIIT) S2/E3
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…