Body Refresh S2/E3
Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
HIIT S3/E5
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Body Refresh S2/E2
Body Refresh is an exercise that is suitable for everyone. During the lesson, you will…
Body Workout S3/E8
A complex training of the whole body using simple but very effective exercises with an…
Dance lessons S4/E3 – Mambo
Dance is a sport. Learn the basics of the most common dance styles with Lenka…
HIIT S3/E4
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Body Workout S3/E7
A complex training of the whole body using simple but very effective exercises with an…
Body Workout S3/E6
A complex training of the whole body using simple but very effective exercises with an…
Tabata S3/E1
Tabata is an interval exercise that can promote muscle growth while burning excess fat. An…
Dance lessons S4/E2 – Jive
Dance is a sport. Learn the basics of the most common dance styles with Lenka…
Dance lessons S4/E1 – Chacha
Dance is a sport. Learn the basics of the most common dance styles with Lenka…
Dance lessons S3/E5 – Samba
Dance is a sport. Learn the basics of the most common dance styles with Lenka…