Body Workout S3/E4
A complex training of the whole body using simple but very effective exercises with an…
Dance lessons S3/E4 – Mambo
Dance is a sport. Learn the basics of the most common dance styles with Lenka…
Body Workout S3/E2
A complex training of the whole body using simple but very effective exercises with an…
Body Workout S3/E1
A complex training of the whole body using simple but very effective exercises with an…
Body Core S3/E1
Training focusing on the center of the body using basic exercises, in which we slowly…
High Intensity Interval Training (HIIT) S2/E13
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Body Core S2/E13
Training focusing on the center of the body using basic exercises, in which we slowly…
Dance lessons S3/E3 – Rumba
Dance is a sport. Learn the basics of the most common dance styles with Lenka…
High Intensity Interval Training (HIIT) S2/E11
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Dance lessons S3/E2 – Jive
Dance is a sport. Learn the basics of the most common dance styles with Lenka…
High Intensity Interval Training (HIIT) S2/E10
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Body Workout S2/E12
A complex training of the whole body using simple but very effective exercises with an…