Office Balance S6/E10
The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are…
Body Workout Core S6/E15
Training focusing on the center of the body using basic exercises, in which we slowly…
Body Workout Core S6/E16
Training focusing on the center of the body using basic exercises, in which we slowly…
Body Workout Core S6/E15
Training focusing on the center of the body using basic exercises, in which we slowly…
Body Workout S6/E12
A complex training of the whole body using simple but very effective exercises with an…
Body Workout Core S6/E11
Training focusing on the center of the body using basic exercises, in which we slowly…
Healthy stretching S2/E5
Special lessons focused on proper and healthy stretching, which prevents muscle imbalance, improves overall posture…
Healthy stretching S2/E4
Special lessons focused on proper and healthy stretching, which prevents muscle imbalance, improves overall posture…
Body Workout Core S6/E8
Training focusing on the center of the body using basic exercises, in which we slowly…
HIIT S6/E2
High Intensity Interval Training (HIIT) These are short rounds of high intensity exercise followed by…
Healthy stretching S1/E4
Special lessons focused on proper and healthy stretching, which prevents muscle imbalance, improves overall posture…
Body Workout Core S6/E5
Training focusing on the center of the body using basic exercises, in which we slowly…
Body Workout S6/E10
A complex training of the whole body using simple but very effective exercises with an…