HealthFactory
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Ako strava ovplyvňuje hladinu testosterónu

O testosteróne ste už počuli množstvo informácií. Dnes sa však chceme zamerať na to, ako…

HealthFactory
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Nechcem vyzerať ako kulturistka. Do posilňovne nejdem. Chyba!

Nechodíte do posilňovne alebo sa tam vyhýbate činkám, pretože nechcete mať postavu ako kulturistka? Silový…

Fitness
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Fitko patrí k študentskému životu

Ahoj študenti, chcete sa cítiť ako hrdinovia alebo superhrdinovia? Potom čítajte ďalej! Cvičenie vám totiž…

HealthFactory
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Psychická odolnosť pod kontrolou?

Všetci asi poznáme ten pocit, kedy je nám občas na nič a z okolia prichádzajú…

HealthFactory
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Dobrá fyzická kondícia ako štít proti rakovine!

Stačí cvičenie a pohyb, aby ste mali menšie riziko rakoviny? Áno, ukazuje to nová štúdia…

HealthFactory
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O testosteróne – teraz trochu inak

Testosterón, primárny mužský pohlavný hormón produkovaný v semenníkoch, nie je iba olejom pre svalové mašiny.…

HealthFactory
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Spánok – tajomstvo regenerácie svalov a redukcia tuku

Spánok je jedným z najdôležitejších aspektov života, ktorý má zásadný vplyv na náš celkový zdravotný…

HealthFactory
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Ako kvalitný spánok pomáha s výkonom a regeneráciou pri fitness tréningu

Spánok zohráva kľúčovú úlohu v našom celkovom zdraví a výkonnosti, a to platí najmä v…

HealthFactory
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Spojenie medzi telom a mysľou: Význam telesnej inteligencie 

V modernom svete je stále väčší dôraz kladený na rozumovú inteligenciu a schopnosť analyzovať a…

HealthFactory
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Ako ustáť horúce leto? S chladnou hlavou!

Konečne je tu po podivnom spôsobe jari opäť leto! A s ním aj čas spojený…

HealthFactoryTipy
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Zdravé letné nápoje a smoothie na hydratáciu a posilnenie

Letné horúco vyžaduje zvláštnu starostlivosť o hydratáciu a posilnenie nášho tela. Okrem bežnej konzumácie vody…

Fitness
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Ako si udržať motiváciu na cvičenie počas letného obdobia

Letné obdobie je čas plný slnečného svitu, teplého počasia a dovoleniek. Mnoho ľudí však trpí…