HealthFactoryTipy
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Spánok je základ pre zdravý život

Spánok je jedným z najdôležitejších faktorov pre naše zdravie a fyzickú kondíciu. Bez dostatočného spánku…

HealthFactoryStravaTipy
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Aktuálny trend – intuitívna výživa

Čo je to intuitívna výživa? Je to spôsob stravovania, ktorý sa zameriava na počúvanie vlastného…

HealthFactoryTipy
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Ako na spánok v zimnom období

Spánok je veľmi dôležitý, ako pre našu fyzickú, tak predovšetkým aj psychickú kondíciu. To platí…

FitnessHealthFactoryTipy
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Viete, čo je dopamínový detox?

Dopamínový detox je termín, ktorým sa označuje proces obmedzenia stimulácie dopamínového systému v mozgu. Dopamín…

CvikyTipy
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Výhody cvičenia s vlastnou váhou

Cvičenie s vlastnou váhou je jednoduchý a efektívny spôsob, ako posilniť svaly a zlepšiť celkovú…

FitnessTipy
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Tipy, ako pri hektickom životnom štýle nájsť každý deň čas pre seba

Zažili ste niekedy pocit, že už jednoducho nemôžete? Baterky vybité, nechuť nielen na prácu, ale…

FitnessTipy
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Základné piliere trendu Well-being

Svetová zdravotnícka organizácia (WHO) well-being definuje ako „stav životnej pohody, v ktorej každý jedinec realizuje svoj vlastný…

HealthFactoryTipy
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Wellbeing je v nás, kto to vie?

Aký je pre vás rok, do ktorého sme nedávno vstúpili a už v ňom ideme na…

HealthFactoryTipy
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Sedem najväčších mýtov o spánku

Existuje množstvo všeobecne rozšírených informácií o spánku. Od rôznych babských historiek a rád o tom,…

HealthFactoryStravaTipy
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Alkohol – Pite vždy s Mirou, alebo radšej s mierou

Večierky, vianočné sviatky, Silvester, oslavy narodenín, narodenie detí, svadby, pohreby, posedenia s priateľmi a našli by…

CvikyHealthFactoryTipy
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Body positivity? Chvála originality!

Konečne! Žiadne škatuľkovanie, žiadna unifikovanosť, žiadne jednotné vzorce pre všetkých naraz. Sme predsa ľudia, navzájom…

FitnessHealthFactoryTipy
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Motivácia nepríde

Cvičenie, motivácia a predsavzatia do nového roka. Všetci už vieme, že predsavzatia nefungujú. Jednoducho nefungujú. Mali…