HealthFactoryTipy
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Wellbeing je v nás, kto to vie?

Aký je pre vás rok, do ktorého sme nedávno vstúpili a už v ňom ideme na…

HealthFactoryTipy
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Sedem najväčších mýtov o spánku

Existuje množstvo všeobecne rozšírených informácií o spánku. Od rôznych babských historiek a rád o tom,…

HealthFactoryStravaTipy
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Alkohol – Pite vždy s Mirou, alebo radšej s mierou

Večierky, vianočné sviatky, Silvester, oslavy narodenín, narodenie detí, svadby, pohreby, posedenia s priateľmi a našli by…

CvikyHealthFactoryTipy
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Body positivity? Chvála originality!

Konečne! Žiadne škatuľkovanie, žiadna unifikovanosť, žiadne jednotné vzorce pre všetkých naraz. Sme predsa ľudia, navzájom…

FitnessHealthFactoryTipy
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Motivácia nepríde

Cvičenie, motivácia a predsavzatia do nového roka. Všetci už vieme, že predsavzatia nefungujú. Jednoducho nefungujú. Mali…

FitnessHealthFactoryStravaTipy
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Ako si udržať fit-kondíciu v čase zemiakových šalátov, rezňov a koláčov

Vieme, že vianočný čas nie je len o jedle a vaječnom koňaku. Ale realita býva v…

CvikyFitnessHealthFactoryTipy
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Prečo je zima najlepší čas na návštevu fitka

Keď udrie zima, je veľmi lákavé prejsť do režimu hibernácie, zlenivieť a zostať doma so…

CvikyFitnessHealthFactoryTipy
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Zlá nálada sa vyskytuje u každého z mnohých rôznych dôvodov.

Niekedy to spôsobí nedostatok spánku, inokedy ste v strese, alebo jednoducho niekto urobí niečo, čo…

HealthFactoryTipy
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SKINNY FAT: ČO JE ŠTÍHLA OBEZITA, AKO JU ROZPOZNAŤ A ÚSPEŠNE S ŇOU BOJOVAŤ?

Vedeli ste, že štíhla postava nemusí automaticky znamenať zdravé telo? Telesná hmotnosť a BMI nie sú jediné telesné parametre, ktoré ovplyvňujú zdravie.

HealthFactoryTipy
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Fitness a alkohol, vodové melóny a all inclusive

Alkohol je kalorický, melón plný cukru, all inclusive znamená vždy o trocha tuku viac. To sú nástrahy, ktoré môžu zničiť všetku snahu o krásnu postavu. Áno, aj takto sa dá pozerať na leto a s ním spojené radovánky. Ale povedzme si na rovinu, že nie všetko je len čierne alebo biele a pri strave to platí dvojnásobne.

FitnessTipy
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Ako som začala ja…

V dnešnom modernom svete je pre mladého človeka, ktorý je obklopený sociálnymi sieťami, občas trochu…

HealthFactoryTipy
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Ako žiť dlho a zároveň kvalitne? Hacknite telo aj mozog!

Ako sa dožiť vysokého veku? Návodov je mnoho. Výstredné nápady, reálne dáta, ale aj praktické…