CvikyFitnessHealthFactory
11119 Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 88 [name] => Cviky [slug] => cviky [term_group] => 0 [term_taxonomy_id] => 88 [taxonomy] => category [description] => Máš pocit, že niektoré cviky ti jednoducho nejdú úplne ideálne? Potrebuješ ich viac vysvetliť a ukázať? Práve preto je tu táto kategória, kde ti vysvetlíme a ukážeme prevedenia rozličných cvikov. [parent] => 0 [count] => 23 [filter] => raw [cat_ID] => 88 [category_count] => 23 [category_description] => Máš pocit, že niektoré cviky ti jednoducho nejdú úplne ideálne? Potrebuješ ich viac vysvetliť a ukázať? Práve preto je tu táto kategória, kde ti vysvetlíme a ukážeme prevedenia rozličných cvikov. [cat_name] => Cviky [category_nicename] => cviky [category_parent] => 0 ) [1] => WP_Term Object ( [term_id] => 66 [name] => Fitness [slug] => fitness [term_group] => 0 [term_taxonomy_id] => 66 [taxonomy] => category [description] => [parent] => 0 [count] => 20 [filter] => raw [cat_ID] => 66 [category_count] => 20 [category_description] => [cat_name] => Fitness [category_nicename] => fitness [category_parent] => 0 ) [2] => WP_Term Object ( [term_id] => 92 [name] => HealthFactory [slug] => healthfactory [term_group] => 0 [term_taxonomy_id] => 92 [taxonomy] => category [description] => [parent] => 0 [count] => 140 [filter] => raw [cat_ID] => 92 [category_count] => 140 [category_description] => [cat_name] => HealthFactory [category_nicename] => healthfactory [category_parent] => 0 ) )

Prečo sa venovať silovému tréningu

Silový fitness tréning je jednou z najpopulárnejších foriem cvičenia, ktorú využívajú športovci, kulturisti, ale aj…

FitnessHealthFactory
11114 Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 66 [name] => Fitness [slug] => fitness [term_group] => 0 [term_taxonomy_id] => 66 [taxonomy] => category [description] => [parent] => 0 [count] => 20 [filter] => raw [cat_ID] => 66 [category_count] => 20 [category_description] => [cat_name] => Fitness [category_nicename] => fitness [category_parent] => 0 ) [1] => WP_Term Object ( [term_id] => 92 [name] => HealthFactory [slug] => healthfactory [term_group] => 0 [term_taxonomy_id] => 92 [taxonomy] => category [description] => [parent] => 0 [count] => 140 [filter] => raw [cat_ID] => 92 [category_count] => 140 [category_description] => [cat_name] => HealthFactory [category_nicename] => healthfactory [category_parent] => 0 ) )

Podkožný a viscerálny tuk v súvislosti s rizikami a cvičením

Tuk v tele môže byť uložený v podkoží alebo v brušnej dutine okolo orgánov. Tieto…

FitnessHealthFactoryTipy
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Viete, čo je dopamínový detox?

Dopamínový detox je termín, ktorým sa označuje proces obmedzenia stimulácie dopamínového systému v mozgu. Dopamín…

FitnessTipy
10991 Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 66 [name] => Fitness [slug] => fitness [term_group] => 0 [term_taxonomy_id] => 66 [taxonomy] => category [description] => [parent] => 0 [count] => 20 [filter] => raw [cat_ID] => 66 [category_count] => 20 [category_description] => [cat_name] => Fitness [category_nicename] => fitness [category_parent] => 0 ) [1] => WP_Term Object ( [term_id] => 75 [name] => Tipy [slug] => tipy [term_group] => 0 [term_taxonomy_id] => 75 [taxonomy] => category [description] => [parent] => 0 [count] => 36 [filter] => raw [cat_ID] => 75 [category_count] => 36 [category_description] => [cat_name] => Tipy [category_nicename] => tipy [category_parent] => 0 ) )

Tipy, ako pri hektickom životnom štýle nájsť každý deň čas pre seba

Zažili ste niekedy pocit, že už jednoducho nemôžete? Baterky vybité, nechuť nielen na prácu, ale…

FitnessTipy
10821 Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 66 [name] => Fitness [slug] => fitness [term_group] => 0 [term_taxonomy_id] => 66 [taxonomy] => category [description] => [parent] => 0 [count] => 20 [filter] => raw [cat_ID] => 66 [category_count] => 20 [category_description] => [cat_name] => Fitness [category_nicename] => fitness [category_parent] => 0 ) [1] => WP_Term Object ( [term_id] => 75 [name] => Tipy [slug] => tipy [term_group] => 0 [term_taxonomy_id] => 75 [taxonomy] => category [description] => [parent] => 0 [count] => 36 [filter] => raw [cat_ID] => 75 [category_count] => 36 [category_description] => [cat_name] => Tipy [category_nicename] => tipy [category_parent] => 0 ) )

Základné piliere trendu Well-being

Svetová zdravotnícka organizácia (WHO) well-being definuje ako „stav životnej pohody, v ktorej každý jedinec realizuje svoj vlastný…

CvikyFitnessHealthFactory
10735 Array ( ) Array ( [0] => WP_Term Object ( [term_id] => 88 [name] => Cviky [slug] => cviky [term_group] => 0 [term_taxonomy_id] => 88 [taxonomy] => category [description] => Máš pocit, že niektoré cviky ti jednoducho nejdú úplne ideálne? Potrebuješ ich viac vysvetliť a ukázať? Práve preto je tu táto kategória, kde ti vysvetlíme a ukážeme prevedenia rozličných cvikov. [parent] => 0 [count] => 23 [filter] => raw [cat_ID] => 88 [category_count] => 23 [category_description] => Máš pocit, že niektoré cviky ti jednoducho nejdú úplne ideálne? Potrebuješ ich viac vysvetliť a ukázať? Práve preto je tu táto kategória, kde ti vysvetlíme a ukážeme prevedenia rozličných cvikov. [cat_name] => Cviky [category_nicename] => cviky [category_parent] => 0 ) [1] => WP_Term Object ( [term_id] => 66 [name] => Fitness [slug] => fitness [term_group] => 0 [term_taxonomy_id] => 66 [taxonomy] => category [description] => [parent] => 0 [count] => 20 [filter] => raw [cat_ID] => 66 [category_count] => 20 [category_description] => [cat_name] => Fitness [category_nicename] => fitness [category_parent] => 0 ) [2] => WP_Term Object ( [term_id] => 92 [name] => HealthFactory [slug] => healthfactory [term_group] => 0 [term_taxonomy_id] => 92 [taxonomy] => category [description] => [parent] => 0 [count] => 140 [filter] => raw [cat_ID] => 92 [category_count] => 140 [category_description] => [cat_name] => HealthFactory [category_nicename] => healthfactory [category_parent] => 0 ) )

Ako nezísť z cesty a vydržať pri cvičení

Na začiatku vám chceme povedať, že z vás máme obrovskú radosť. Rozhodli ste sa niečo…

FitnessHealthFactoryTipy
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Motivácia nepríde

Cvičenie, motivácia a predsavzatia do nového roka. Všetci už vieme, že predsavzatia nefungujú. Jednoducho nefungujú. Mali…

FitnessHealthFactoryStravaTipy
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Ako si udržať fit-kondíciu v čase zemiakových šalátov, rezňov a koláčov

Vieme, že vianočný čas nie je len o jedle a vaječnom koňaku. Ale realita býva v…

CvikyFitnessHealthFactoryTipy
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Prečo je zima najlepší čas na návštevu fitka

Keď udrie zima, je veľmi lákavé prejsť do režimu hibernácie, zlenivieť a zostať doma so…

CvikyFitnessHealthFactoryTipy
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Zlá nálada sa vyskytuje u každého z mnohých rôznych dôvodov.

Niekedy to spôsobí nedostatok spánku, inokedy ste v strese, alebo jednoducho niekto urobí niečo, čo…

FitnessHealthFactory
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Rolling a jeho pozitívne účinky na naše telo

Ak čítate tento článok, s najväčšou pravdepodobnosťou patríte k zástancom zdravého životného štýlu, s ktorým súvisí aj pravidelný pohyb. Zrejme teda pravidelne vykonávate fyzickú aktivitu. Myslíte ale aj na regeneráciu svojich svalov?

Fitness
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Cvičením rastú prsia

Jasné, všetci tak nejako vieme, ako to s tým rastom pŕs a cvičením je. Cieleným cvičením na konkrétnu časť tela naozaj docielime svalové zväčšenie v danej oblasti. To je jednoducho fakt. Pokiaľ je teda váš cieľ masívny hrudník, nie je čo riešiť.