Fitness
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Fitko patrí k študentskému životu

Ahoj študenti, chcete sa cítiť ako hrdinovia alebo superhrdinovia? Potom čítajte ďalej! Cvičenie vám totiž…

Fitness
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Ako si udržať motiváciu na cvičenie počas letného obdobia

Letné obdobie je čas plný slnečného svitu, teplého počasia a dovoleniek. Mnoho ľudí však trpí…

Fitness
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Testosterón: naše palivo pre pohodovú jazdu životom

Testosterón je termín, ktorý často zaznieva v rôznych rozhovoroch, napriek tomu o ňom v skutočnosti…

Fitness
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Trendy vo výžive

Sledovať trendy vo výžive je celkom náročná disciplína. Objavujú sa neustále a často popierajú to,…

Fitness
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Ako pripraviť svoje telo na letnú sezónu: Fitness tipy pre začiatočníkov.

Leto sa blíži as ním tiež príležitosť ukázať svoju formu na pláži alebo pri bazéne…

FitnessHealthFactory
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Keď je BQ viac ako IQ

Keď sa povie slovo „inteligencia“, pravdepodobne si každý z nás predstaví nejakú formu mentálnej schopnosti…

CvikyFitnessHealthFactory
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Prečo sa venovať silovému tréningu

Silový fitness tréning je jednou z najpopulárnejších foriem cvičenia, ktorú využívajú športovci, kulturisti, ale aj…

FitnessHealthFactory
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Podkožný a viscerálny tuk v súvislosti s rizikami a cvičením

Tuk v tele môže byť uložený v podkoží alebo v brušnej dutine okolo orgánov. Tieto…

FitnessHealthFactoryTipy
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Viete, čo je dopamínový detox?

Dopamínový detox je termín, ktorým sa označuje proces obmedzenia stimulácie dopamínového systému v mozgu. Dopamín…

FitnessTipy
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Tipy, ako pri hektickom životnom štýle nájsť každý deň čas pre seba

Zažili ste niekedy pocit, že už jednoducho nemôžete? Baterky vybité, nechuť nielen na prácu, ale…

FitnessTipy
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Základné piliere trendu Well-being

Svetová zdravotnícka organizácia (WHO) well-being definuje ako „stav životnej pohody, v ktorej každý jedinec realizuje svoj vlastný…

CvikyFitnessHealthFactory
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Ako nezísť z cesty a vydržať pri cvičení

Na začiatku vám chceme povedať, že z vás máme obrovskú radosť. Rozhodli ste sa niečo…