FitnessHealthFactory
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Rolling a jeho pozitívne účinky na naše telo

Ak čítate tento článok, s najväčšou pravdepodobnosťou patríte k zástancom zdravého životného štýlu, s ktorým súvisí aj pravidelný pohyb. Zrejme teda pravidelne vykonávate fyzickú aktivitu. Myslíte ale aj na regeneráciu svojich svalov?

Fitness
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Cvičením rastú prsia

Jasné, všetci tak nejako vieme, ako to s tým rastom pŕs a cvičením je. Cieleným cvičením na konkrétnu časť tela naozaj docielime svalové zväčšenie v danej oblasti. To je jednoducho fakt. Pokiaľ je teda váš cieľ masívny hrudník, nie je čo riešiť.

FitnessTipy
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Ako som začala ja…

V dnešnom modernom svete je pre mladého človeka, ktorý je obklopený sociálnymi sieťami, občas trochu…

FitnessHealthFactory
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Anti aging tréning – odporúčanie

Pri procese oddialenia starnutia sa dá povedať, že akýkoľvek tréning je lepšie ako žiadne. Pri…

FitnessHealthFactory
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Sedavé zamestnanie – tichý zabijak?

Dlhé sedenie pri počítači, ale aj za volantom apod. Nášmu zdraviu vôbec neprospieva a to najmä,…

FitnessTipy
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5 tipov pre krásne ruky!

Tento článok je určený skôr ženám, väčšina mužov ťažké činky k životu proste potrebuje! To…

FitnessTipy
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5 cvikov pre dokonalý zadok

5 jednoduchých cvikov na pevný zadok Nechajte si poradiť od profesionálnych trénerov Form Factory Spoločnosť…

FitnessHealthFactory
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Cvičenie podporuje zmysel a náplň života

Nedávno vykonaný výskum Harvardskej univerzity sa zaoberal vplyvom cvičenia a aktívneho pohybu na zmysel a…

FitnessHealthFactory
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POHYB JE MEDICÍNA, POHYB JE LIEK

Všetci vieme, že cvičenie pomáha zvýšiť silu tela, zvýšiť svalovú hmotu a optimalizovať naše zdravie. Vedeli…

FitnessHealthFactory
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Naše zdravie a tepová frekvencia

V posledných rokoch, ten kto nemá múdre hodinky, ktoré mu zmerajú počas tréningu „tepovku,“ akoby…