HealthFactoryStrava
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Ako načerpať na jar energiu zo stravy?

Jar je tu, príroda sa prebúdza zo zimného spánku, všetko nádherne kvitne, vonia, všade naokolo sú farby, ktoré nás dobíjajú energiou.

HealthFactoryStrava
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K vytúženej postave je treba sa prejsť

Keď chcem schudnúť, musím menej jesť. – Tvrdenie, s ktorým sa na úvodných konzultáciách stretávam dnes a denne. Pravda je taká, že problém býva vo veľkom množstve prípadov opačný.

HealthFactoryStrava
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PREČO SA NÁM NEDARÍ SCHUDNÚŤ?

Často sa stáva, že chceme schudnúť, máme pocit, že sa môžeme športom zodrieť z kože, jeme zeleninové šaláty a odriekame si sladkosti, alkohol, tučné a nezdravé veci, ale váha sa stále nehýbe?

HealthFactoryStrava
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10 TIPOV, AKO NÁJSŤ RADOSŤ V ZDRAVOM STRAVOVANÍ

Jedlo býva pre mnoho ľudí náročnou témou, stresujúcou, vysiľujúcou. Nechce sa vám tráviť svoj voľný čas v kuchyni prípravou jedla, večným vymýšľaním a nakupovaním…?

HealthFactoryStrava
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Ako jesť na jar?

Zima už je snáď konečne za nami, tak poďme okrem oblečenia odľahčiť aj jedlo. Zabudnite ale na tak populárne „jarné detoxy“. Žiadnu očistu ani detoxikáciu nepotrebujete. Telo sa detoxikuje samo vďaka orgánom na to určeným.

HealthFactoryStrava
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Chcem schudnúť

Tiež si každý rok dávate novoročné predsavzatia? 80 % všetkých  novoročných predsavzatí nejakým spôsobom súvisí…

HealthFactoryStrava
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Klesá obsah vitamínov a minerálov v potravinách?

Zo všetkých strán počúvame mantru o tom, že jedlo prestáva obsahovať čokoľvek výživné. Naozaj máme…

HealthFactoryStrava
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Potraviny zlepšujúce imunitný systém

Obdobie chrípok a nachladnutí je v plnom prúde. Ako sa čo najúčinnejšie brániť aby Vás…

Strava
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Ľahká bábovka s nádychom perníka

S pridaným banánom je krásne vláčna, vďaka bielkom vyšľahaným do snehu nadýchaná, s celozrnnou múkou,…

Strava
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Škótske vajce so sušenými paradajkami a smotanovým špenátom

Zmes z mäsa sme ozvláštnili sušenými paradajkami a vymenili klasický trojobal za zdravší z kukuričnej…

HealthFactoryStrava
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Ako zlepšiť imunitu pomocou jedla

Začína jeseň a aj vďaka izolácii od ostatných ľudí, ktorú sme tu posledný rok a pol…

Strava
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Fit roláda

Jednoduchá, rýchla, nadýchaná ako pierko a plná proteínov. Táto roláda vás milo prekvapí svojou chuťou…