HealthFactoryLes Mills
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5 STRATÉGIÍ, KTORÝMI SVOJICH BLÍZKYCH DOSTANETE DO FITKA

Použite tieto jednoduché stratégie a môžete ľahko inšpirovať všetkých blízkych, ktorým chýba motivácia, aby sa pustili do novej zdravej rutiny, vďaka ktorej sa budú cítiť fit, zdravší a šťastnejší.

HealthFactory
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ČO JE MINDFULNESS A AKO NÁM MÔŽE POMÔCŤ?

Proti úzkosti a stresu nie je v dnešnom svete v podstate nikto stopercentne odolný. Obidve…

HealthFactory
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Intenzívne cvičenie alebo joga? Čo je lepšie pre váš sexuálny život?

Existuje mnoho výskumov, ktoré naznačujú, že cvičenie prispieva k lepšiemu sexu. Aká bude jeho kvalita…

HealthFactory
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Nový výskum ukazuje, ako môže fitness zlepšiť duševné zdravie

Ako nám vlastne môže pohyb a fitness pomôcť v dnešnej dobe, kedy významne narastajú problémy s…