Cviky
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Objavte skupinové lekcie Les Mills

Je jedno, či ste vo fitku ako doma alebo ešte len začínate, skupinové lekcie Les…

Fitness
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Fitko patrí k študentskému životu

Ahoj študenti, chcete sa cítiť ako hrdinovia alebo superhrdinovia? Potom čítajte ďalej! Cvičenie vám totiž…

HealthFactory
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Dobrá fyzická kondícia ako štít proti rakovine!

Stačí cvičenie a pohyb, aby ste mali menšie riziko rakoviny? Áno, ukazuje to nová štúdia…

HealthFactory
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Spánok – tajomstvo regenerácie svalov a redukcia tuku

Spánok je jedným z najdôležitejších aspektov života, ktorý má zásadný vplyv na náš celkový zdravotný…

HealthFactory
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Spojenie medzi telom a mysľou: Význam telesnej inteligencie 

V modernom svete je stále väčší dôraz kladený na rozumovú inteligenciu a schopnosť analyzovať a…

HealthFactoryTipy
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Zdravé letné nápoje a smoothie na hydratáciu a posilnenie

Letné horúco vyžaduje zvláštnu starostlivosť o hydratáciu a posilnenie nášho tela. Okrem bežnej konzumácie vody…

Fitness
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Ako si udržať motiváciu na cvičenie počas letného obdobia

Letné obdobie je čas plný slnečného svitu, teplého počasia a dovoleniek. Mnoho ľudí však trpí…

Fitness
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Ako pripraviť svoje telo na letnú sezónu: Fitness tipy pre začiatočníkov.

Leto sa blíži as ním tiež príležitosť ukázať svoju formu na pláži alebo pri bazéne…

FitnessHealthFactory
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Keď je BQ viac ako IQ

Keď sa povie slovo „inteligencia“, pravdepodobne si každý z nás predstaví nejakú formu mentálnej schopnosti…

HealthFactoryTipy
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Spánok je základ pre zdravý život

Spánok je jedným z najdôležitejších faktorov pre naše zdravie a fyzickú kondíciu. Bez dostatočného spánku…

HealthFactoryStravaTipy
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Aktuálny trend – intuitívna výživa

Čo je to intuitívna výživa? Je to spôsob stravovania, ktorý sa zameriava na počúvanie vlastného…

CvikyFitnessHealthFactory
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Prečo sa venovať silovému tréningu

Silový fitness tréning je jednou z najpopulárnejších foriem cvičenia, ktorú využívajú športovci, kulturisti, ale aj…