Fitness
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Ako pripraviť svoje telo na letnú sezónu: Fitness tipy pre začiatočníkov.

Leto sa blíži as ním tiež príležitosť ukázať svoju formu na pláži alebo pri bazéne…

FitnessHealthFactory
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Keď je BQ viac ako IQ

Keď sa povie slovo „inteligencia“, pravdepodobne si každý z nás predstaví nejakú formu mentálnej schopnosti…

CvikyFitness
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Fitko patrí k študentskému životu

Ahoj študenti, chcete sa cítiť ako hrdinovia alebo superhrdinovia? Potom čítajte ďalej! Cvičenie vám totiž…

HealthFactoryTipy
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Spánok je základ pre zdravý život

Spánok je jedným z najdôležitejších faktorov pre naše zdravie a fyzickú kondíciu. Bez dostatočného spánku…

HealthFactoryStravaTipy
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Aktuálny trend – intuitívna výživa

Čo je to intuitívna výživa? Je to spôsob stravovania, ktorý sa zameriava na počúvanie vlastného…

CvikyFitnessHealthFactory
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Prečo sa venovať silovému tréningu

Silový fitness tréning je jednou z najpopulárnejších foriem cvičenia, ktorú využívajú športovci, kulturisti, ale aj…

FitnessHealthFactory
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Podkožný a viscerálny tuk v súvislosti s rizikami a cvičením

Tuk v tele môže byť uložený v podkoží alebo v brušnej dutine okolo orgánov. Tieto…

HealthFactory
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Ideálna telesná hmotnosť? To je tak trochu oriešok…

V dnešnej dobe mnoho ľudí neustále bojuje s nadváhou a snaží sa nájsť svoju ideálnu…

CvikyHealthFactory
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6 dôvodov, prečo sa cítime unavení

Fitness a pohyb sú kľúčové pre udržanie zdravého a aktívneho životného štýlu. Avšak, mnoho ľudí…

HealthFactoryTipy
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Ako na spánok v zimnom období

Spánok je veľmi dôležitý, ako pre našu fyzickú, tak predovšetkým aj psychickú kondíciu. To platí…

FitnessHealthFactoryTipy
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Viete, čo je dopamínový detox?

Dopamínový detox je termín, ktorým sa označuje proces obmedzenia stimulácie dopamínového systému v mozgu. Dopamín…

CvikyTipy
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Výhody cvičenia s vlastnou váhou

Cvičenie s vlastnou váhou je jednoduchý a efektívny spôsob, ako posilniť svaly a zlepšiť celkovú…