Strava
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Polievka Minestrone

Suroviny: lyžica masla 120g slaniny cibuľa 2 strúčiky cesnaku väčšia mrkva stopkový zeler (jeden stopka)…

Strava
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Mangovo-zázvorové kura

K zdravému životnému štýlu a športu patrí neodmysliteľne aj zdravá výživa. Dnes máme k dispozícií celú radu najrôznejších…

Strava
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Olomoucké syrčeky v pohánkovej kruste

Na obalenie olomouckých syrčekov a dressingu budeme potrebovať : – pohánkové lupienky -vajce -špaldovú hladkú múku…

Strava
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Fitness krtkova torta

Maškrtiť sa dá aj zdravo a bez výčitiek! Pokiaľ máte chuť na niečo sladké, skúste…

Strava
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Čučoriedkové muffiny

Vyskúšajte odľahčenú variantu tradičných muffinov. Tentokrát na základe ovsených vločiek a ďalších zdravých ingrediencií. Food-bloggerka…

Strava
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Tekvicový cheesecake

Budete potrebovať 500g tvarohu (tučný/polotučný) 200g lučiny (klasická kocka v celofáne) 200g umyté, ošúpané Hokaido…

Strava
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Zdravší MAXI KING

Korpus: 160g rozmletých vločiek 100g rozmletých orieškov (napr. lieskové orechy, ale môžu byť akékoľvek) 30g…