HealthFactory
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Spojenie medzi telom a mysľou: Význam telesnej inteligencie 

V modernom svete je stále väčší dôraz kladený na rozumovú inteligenciu a schopnosť analyzovať a…

HealthFactory
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Ako ustáť horúce leto? S chladnou hlavou!

Konečne je tu po podivnom spôsobe jari opäť leto! A s ním aj čas spojený…

HealthFactoryTipy
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Zdravé letné nápoje a smoothie na hydratáciu a posilnenie

Letné horúco vyžaduje zvláštnu starostlivosť o hydratáciu a posilnenie nášho tela. Okrem bežnej konzumácie vody…

HealthFactory
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Zacvičme si s emóciami

Životná púť každého z nás je úplne originálna, každý z nás vytvára nezameniteľnú stopu, každý…

FitnessHealthFactory
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Keď je BQ viac ako IQ

Keď sa povie slovo „inteligencia“, pravdepodobne si každý z nás predstaví nejakú formu mentálnej schopnosti…

HealthFactoryTipy
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Spánok je základ pre zdravý život

Spánok je jedným z najdôležitejších faktorov pre naše zdravie a fyzickú kondíciu. Bez dostatočného spánku…

HealthFactoryStravaTipy
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Aktuálny trend – intuitívna výživa

Čo je to intuitívna výživa? Je to spôsob stravovania, ktorý sa zameriava na počúvanie vlastného…

CvikyFitnessHealthFactory
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Prečo sa venovať silovému tréningu

Silový fitness tréning je jednou z najpopulárnejších foriem cvičenia, ktorú využívajú športovci, kulturisti, ale aj…

FitnessHealthFactory
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Podkožný a viscerálny tuk v súvislosti s rizikami a cvičením

Tuk v tele môže byť uložený v podkoží alebo v brušnej dutine okolo orgánov. Tieto…

HealthFactory
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Ideálna telesná hmotnosť? To je tak trochu oriešok…

V dnešnej dobe mnoho ľudí neustále bojuje s nadváhou a snaží sa nájsť svoju ideálnu…

CvikyHealthFactory
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6 dôvodov, prečo sa cítime unavení

Fitness a pohyb sú kľúčové pre udržanie zdravého a aktívneho životného štýlu. Avšak, mnoho ľudí…

HealthFactoryTipy
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Ako na spánok v zimnom období

Spánok je veľmi dôležitý, ako pre našu fyzickú, tak predovšetkým aj psychickú kondíciu. To platí…