HealthFactory
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Dobrá fyzická kondícia ako štít proti rakovine!

Stačí cvičenie a pohyb, aby ste mali menšie riziko rakoviny? Áno, ukazuje to nová štúdia…

HealthFactory
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O testosteróne – teraz trochu inak

Testosterón, primárny mužský pohlavný hormón produkovaný v semenníkoch, nie je iba olejom pre svalové mašiny.…

HealthFactory
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Spánok – tajomstvo regenerácie svalov a redukcia tuku

Spánok je jedným z najdôležitejších aspektov života, ktorý má zásadný vplyv na náš celkový zdravotný…

HealthFactory
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Ako kvalitný spánok pomáha s výkonom a regeneráciou pri fitness tréningu

Spánok zohráva kľúčovú úlohu v našom celkovom zdraví a výkonnosti, a to platí najmä v…

HealthFactory
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Spojenie medzi telom a mysľou: Význam telesnej inteligencie 

V modernom svete je stále väčší dôraz kladený na rozumovú inteligenciu a schopnosť analyzovať a…

HealthFactory
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Ako ustáť horúce leto? S chladnou hlavou!

Konečne je tu po podivnom spôsobe jari opäť leto! A s ním aj čas spojený…

HealthFactoryTipy
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Zdravé letné nápoje a smoothie na hydratáciu a posilnenie

Letné horúco vyžaduje zvláštnu starostlivosť o hydratáciu a posilnenie nášho tela. Okrem bežnej konzumácie vody…

HealthFactory
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Zacvičme si s emóciami

Životná púť každého z nás je úplne originálna, každý z nás vytvára nezameniteľnú stopu, každý…

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Keď je BQ viac ako IQ

Keď sa povie slovo „inteligencia“, pravdepodobne si každý z nás predstaví nejakú formu mentálnej schopnosti…

HealthFactoryTipy
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Spánok je základ pre zdravý život

Spánok je jedným z najdôležitejších faktorov pre naše zdravie a fyzickú kondíciu. Bez dostatočného spánku…

HealthFactoryStravaTipy
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Aktuálny trend – intuitívna výživa

Čo je to intuitívna výživa? Je to spôsob stravovania, ktorý sa zameriava na počúvanie vlastného…

CvikyFitnessHealthFactory
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Prečo sa venovať silovému tréningu

Silový fitness tréning je jednou z najpopulárnejších foriem cvičenia, ktorú využívajú športovci, kulturisti, ale aj…