HealthFactory
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Letu svedčí fyzická aj duševná harmónia

Neviem ako vám, ale mne sa žije v podnebnom pásme, v ktorom sa strieda štyri…

HealthFactoryTipy
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Jesenné splíny rozpustite vo fitku!

Z dlhého, slnečného a mimoriadne teplého leta sme sa, pre mnohých nečakane, razom ocitli v…

HealthFactory
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Ako ustáť horúce leto? S chladnou hlavou!

Konečne je tu po podivnom spôsobe jari opäť leto! A s ním aj čas spojený…

HealthFactory
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Zacvičme si s emóciami

Životná púť každého z nás je úplne originálna, každý z nás vytvára nezameniteľnú stopu, každý…

HealthFactoryTipy
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Wellbeing je v nás, kto to vie?

Aký je pre vás rok, do ktorého sme nedávno vstúpili a už v ňom ideme na…

CvikyHealthFactoryTipy
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Body positivity? Chvála originality!

Konečne! Žiadne škatuľkovanie, žiadna unifikovanosť, žiadne jednotné vzorce pre všetkých naraz. Sme predsa ľudia, navzájom…

HealthFactory
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S jesennými depresiami zatočme vo fitku!

Premýšľali ste niekedy o tom, ako na nás pôsobia štyri ročné obdobia? Často si hovorím, že je skvelé žiť v podnebnom pásme, kde si tie premeny jarného, letného, jesenného a zimného času môžeme prežiť nielen sami so sebou, ale aj s meniacim sa krajom okolo nás. Čo by za to ľudia žijúci v subtrópoch dali!

HealthFactory
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Trénujme nielen telo, ale aj myseľ, alebo rozmaznávať dušu aj hlavu má zmysel

Horúce leto je v plnom prúde, zbierame nové zážitky, s cestovaním si ukladáme spomienky na čerstvo objavené miesta, ľudí a s nimi možno aj nové putá, nezabudnuteľné okamihy…

HealthFactory
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Cvičenie spôsobuje zdravie, radosť a prispieva k duševnej sviežosti!

V marci sa rozlúčime so zimou a privítame astronomickú jar – ako je to vlastne s tradovanou jarnou únavou? Stretávajú sa s ňou tí, ktorí podľahli sviatočnému pokoju Vianoc, jedlu a cukrovinkám a opustili svoj doterajší pohybový režim, alebo tí, ktorí pohybu, cvičeniu a športu príliš neholdujú a s cvičením a športom aspoň s minimálnou snahou nezačnú. Pri tom bez pohybu by neexistoval život. Každý okamih nášho života je telo v pohybe. A s pohybom je spojený aj antický ideál harmonického súladu a vyváženosti telesnej i duševnej krásy a dobroty, cnosti a statočnosti pod pojmom kalokagathia.