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Ako načerpať na jar energiu zo stravy?

Jar je tu, príroda sa prebúdza zo zimného spánku, všetko nádherne kvitne, vonia, všade naokolo sú farby, ktoré nás dobíjajú energiou.

HealthFactory
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ZA AKO DLHO BUDEM V CIELI? ALEBO RÝCHLOSŤ CHUDNUTIA.

Leto je za rohom, plavky mnohým vháňajú smrť do očí, keď otvoríme skriňu. Sme horlivo pripravení a vieme, že už to tento rok jednoducho vyjde, tento rok tá forma bude!

HealthFactory
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Kedy je čas začať riešiť svojich pár kilogramov navyše?

Váhové výkyvy stretávajú každého. Stojí za nimi mnoho vplyvov, ktoré všetky priamo súvisia so životným štýlom. Pokiaľ nedodržiavame zásady fyzickej i psychickej rovnováhy, je len otázkou času, kedy sa to na tele prejaví…

HealthFactory
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Ako podporiť letnú fitnes formu

Pri pohľade z okna to na leto ešte veľmi nevyzerá, ale aj napriek tomu sa pomaly môžu vkrádať myšlienky na to, ako budete vyzerať v lete v tých nových plavkách, ktoré ste si nedávno kúpili.

HealthFactoryStrava
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K vytúženej postave je treba sa prejsť

Keď chcem schudnúť, musím menej jesť. – Tvrdenie, s ktorým sa na úvodných konzultáciách stretávam dnes a denne. Pravda je taká, že problém býva vo veľkom množstve prípadov opačný.

HealthFactory
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Základné pravidlo chudnutia alebo čo je to kalorický deficit?

Kto sa má v tých pojmoch vyznať..?Aký je rozdiel medzi kilojoulom a kalóriou? Čo je kalorický deficit? Čo je bazálny metabolizmus a na čo ho potrebujem poznať? Je nutné vážiť si jedlo?

HealthFactory
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Kineziotaping a jeho využitie v športe

Kineziotaping je čím ďalej tým viac obľúbenou pomôckou, a to nielen pre vrcholových športovcov. Pomôže s rýchlejšou regeneráciou, ale aj s rýchlejším hojením po úrazoch, s ošetrením jaziev, alebo s kompenzáciou svalovej disbalancie.

HealthFactoryStrava
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PREČO SA NÁM NEDARÍ SCHUDNÚŤ?

Často sa stáva, že chceme schudnúť, máme pocit, že sa môžeme športom zodrieť z kože, jeme zeleninové šaláty a odriekame si sladkosti, alkohol, tučné a nezdravé veci, ale váha sa stále nehýbe?

HealthFactoryStrava
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10 TIPOV, AKO NÁJSŤ RADOSŤ V ZDRAVOM STRAVOVANÍ

Jedlo býva pre mnoho ľudí náročnou témou, stresujúcou, vysiľujúcou. Nechce sa vám tráviť svoj voľný čas v kuchyni prípravou jedla, večným vymýšľaním a nakupovaním…?

HealthFactoryStrava
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Ako jesť na jar?

Zima už je snáď konečne za nami, tak poďme okrem oblečenia odľahčiť aj jedlo. Zabudnite ale na tak populárne „jarné detoxy“. Žiadnu očistu ani detoxikáciu nepotrebujete. Telo sa detoxikuje samo vďaka orgánom na to určeným.

HealthFactory
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5 účinných silových cvikov pre ženy. Neboj sa zdvíhať váhy!

Aj v dnešnej dobe ženy stále bojujú so názorom, že pri zdvíhaní váh sa z nich stane svalovec. Opak je pravdou. Silový tréning rozvíja prevažne silu, ale taktiež tvaruje postavu, pomáha pri prevencii zranení a zlepšuje psychiku. Aké sú najlepšie cviky a na čo je dobré pri tréningu myslieť?

HealthFactoryLes Mills
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5 STRATÉGIÍ, KTORÝMI SVOJICH BLÍZKYCH DOSTANETE DO FITKA

Použite tieto jednoduché stratégie a môžete ľahko inšpirovať všetkých blízkych, ktorým chýba motivácia, aby sa pustili do novej zdravej rutiny, vďaka ktorej sa budú cítiť fit, zdravší a šťastnejší.