HealthFactory
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Intenzívne cvičenie alebo joga? Čo je lepšie pre váš sexuálny život?

Existuje mnoho výskumov, ktoré naznačujú, že cvičenie prispieva k lepšiemu sexu. Aká bude jeho kvalita…

HealthFactory
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Nový výskum ukazuje, ako môže fitness zlepšiť duševné zdravie

Ako nám vlastne môže pohyb a fitness pomôcť v dnešnej dobe, kedy významne narastajú problémy s…

HealthFactoryTipy
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Viac športu, menej ponocovania. Premeňte sa z unavenej sovy na ranné vtáča

Táto civilizácia nie je pre sovy. Všetko náročné sa odohráva ráno a musíte sa tomu…

HealthFactoryTipy
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Prečo sa zamerať na pohybový aparát nášho tela

Pohybový aparát je zložitý komplex kostí, kĺbov, väzov, svalov a šliach a má pre človeka…

HealthFactoryTipy
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Ako cvičenie pomáha proti starnutiu

Každý vie, že cvičenie je pre naše telo dobré. Neplatí to však len pre mladých,…

HealthFactory
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Anti-aging

Používate už anti-aging hydratačné krémy proti vráskam? Pokiaľ je vaša odpoveď áno, tak je na…

FitnessHealthFactory
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POHYB JE MEDICÍNA, POHYB JE LIEK

Všetci vieme, že cvičenie pomáha zvýšiť silu tela, zvýšiť svalovú hmotu a optimalizovať naše zdravie. Vedeli…

HealthFactory
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Ako cvičenie pomáha proti starnutiu

Každý vie, že cvičenie je pre naše telo dobré. Neplatí to však len pre mladých,…

HealthFactoryStrava
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Jedlom proti starnutiu

Bunky starnú okrem iného tiež pôsobením voľných radikálov. Pokiaľ teda chceme tento proces spomaliť, je…

HealthFactory
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Kardiovaskulárne choroby a jejich prevence

Cvičíme, abychom vypadali dobře, byli silnější a vytrvalejší. Stravujeme se tak, abychom zapnuli své vysněné…

HealthFactory
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Čo je kardiovaskulárny systém

Kardiovaskulárny systém zabezpečuje v tele krvný obeh, tj. zásobenie buniek kyslíkom a živinami. Krv prúdi telom v dvoch…

FitnessHealthFactory
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Naše zdravie a tepová frekvencia

V posledných rokoch, ten kto nemá múdre hodinky, ktoré mu zmerajú počas tréningu „tepovku,“ akoby…