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Máj: srdce je orgánom lásky k sebe samému i k životu okolo nás

Máj je mesiac lásky. Príroda je krásne rozkvitnutá a plná života. Dynamika naberá svoj vrchol.…

HealthFactory
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Prečo sa zamerať na detox organizmu?

Detoxikácia organizmu je očistný proces tela pri ktorom sa telo zbavuje škodlivín, ktorými je zanesené…

HealthFactory
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Silový tréning ako stimulátor imunitného systému

V dnešnom svete fitness sa stále viac presadzuje názor, že aktívny pohyb, predovšetkým silový tréning, zvyšuje…

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Sauna – prospešná nášmu zdraviu

Pobyt v saune prospieva zdraviu. Detoxikuje organizmus, uvoľňuje svalové napätie, zbavuje stresu, má priaznivý vplyv na…

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Viete ako poriadne nakopnúť imunitu? Pravidelným pohybom!

Imunitný systém nás každý deň chráni pred armádou baktérií, vírusov a ďalšími neviditeľnými hrozbami. Nemusíme ho…

HealthFactory
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Veľa jedla, málo pohybu? Pozor na obezitu a rad zdravotných komplikácií!

Nadváha a obezita sú výsledkom jednoduchej rovnice. Kilogramy váhy pribúdajú pokiaľ príjem kalórií prevyšuje ich spotrebu.…

HealthFactory
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Uľavte svojmu chrbtu v práci

Prezradíme vám aké návyky si osvojiť, aby vás už nebolel chrbát. Všetci to poznáme. Chodíme…

HealthFactory
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Je detox organizmu nutný?

Detox alebo očista organizmu je v posledných rokoch veľký trend medzi „diétami“, kedy by vám práve…

HealthFactory
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Čerstvý vzduch znižuje stres

Milí športovci,  nachádzame sa v období plnom negatívnych správ, ktoré nás dostávajú čím ďalej viac do…

HealthFactory
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Sedavé zamestnanie je rizikové

Myslíte si, že práca v kancelárii je relatívne bezpečná? Zamyslite sa znovu. Z viacerých dôvodov môže práca…

HealthFactory
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Preč s obezitou a nadváhou

Poďme s ňou nadobro skončiť! Pošlime ju tam, kde ani slnko nesvieti a necháme ju tam pekne…

HealthFactory
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Je čas na jarnú očistu tela

Pod pojmom detox sa rozumie očista organizmu od toxických látok. Vnútorná očista tela prebieha prirodzene,…