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7 najčastejších otázok o chudnutí

Cesta k vysnívanej postave je často plná otázok, pochybností a omylov. V skutočnosti však chudnutie…

HealthFactoryStravaTipy
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Aktuálny trend – intuitívna výživa

Čo je to intuitívna výživa? Je to spôsob stravovania, ktorý sa zameriava na počúvanie vlastného…

HealthFactoryStravaTipy
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Alkohol – Pite vždy s Mirou, alebo radšej s mierou

Večierky, vianočné sviatky, Silvester, oslavy narodenín, narodenie detí, svadby, pohreby, posedenia s priateľmi a našli by…

FitnessHealthFactoryStravaTipy
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Ako si udržať fit-kondíciu v čase zemiakových šalátov, rezňov a koláčov

Vieme, že vianočný čas nie je len o jedle a vaječnom koňaku. Ale realita býva v…

HealthFactoryStrava
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Jeseň ovplyvňuje naše stravovanie, alebo ako presedlať z leta

Leto sa s nami už jednoznačne rozlúčilo a teraz je pred nami jeseň. Pokiaľ nás poteší svitom slnka a farebným lístím, všetko je v poriadku. Keď ale začne byť sychravo a šero…

HealthFactoryStrava
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Ako načerpať na jar energiu zo stravy?

Jar je tu, príroda sa prebúdza zo zimného spánku, všetko nádherne kvitne, vonia, všade naokolo sú farby, ktoré nás dobíjajú energiou.

HealthFactoryStrava
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K vytúženej postave je treba sa prejsť

Keď chcem schudnúť, musím menej jesť. – Tvrdenie, s ktorým sa na úvodných konzultáciách stretávam dnes a denne. Pravda je taká, že problém býva vo veľkom množstve prípadov opačný.

HealthFactoryStrava
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PREČO SA NÁM NEDARÍ SCHUDNÚŤ?

Často sa stáva, že chceme schudnúť, máme pocit, že sa môžeme športom zodrieť z kože, jeme zeleninové šaláty a odriekame si sladkosti, alkohol, tučné a nezdravé veci, ale váha sa stále nehýbe?

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10 TIPOV, AKO NÁJSŤ RADOSŤ V ZDRAVOM STRAVOVANÍ

Jedlo býva pre mnoho ľudí náročnou témou, stresujúcou, vysiľujúcou. Nechce sa vám tráviť svoj voľný čas v kuchyni prípravou jedla, večným vymýšľaním a nakupovaním…?

HealthFactoryStrava
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Ako jesť na jar?

Zima už je snáď konečne za nami, tak poďme okrem oblečenia odľahčiť aj jedlo. Zabudnite ale na tak populárne „jarné detoxy“. Žiadnu očistu ani detoxikáciu nepotrebujete. Telo sa detoxikuje samo vďaka orgánom na to určeným.

HealthFactoryStrava
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Chcem schudnúť

Tiež si každý rok dávate novoročné predsavzatia? 80 % všetkých  novoročných predsavzatí nejakým spôsobom súvisí…

HealthFactoryStrava
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Klesá obsah vitamínov a minerálov v potravinách?

Zo všetkých strán počúvame mantru o tom, že jedlo prestáva obsahovať čokoľvek výživné. Naozaj máme…