FitnessTipy
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Tipy, ako pri hektickom životnom štýle nájsť každý deň čas pre seba

Zažili ste niekedy pocit, že už jednoducho nemôžete? Baterky vybité, nechuť nielen na prácu, ale…

FitnessTipy
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Základné piliere trendu Well-being

Svetová zdravotnícka organizácia (WHO) well-being definuje ako „stav životnej pohody, v ktorej každý jedinec realizuje svoj vlastný…

CvikyFitnessHealthFactory
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Ako nezísť z cesty a vydržať pri cvičení

Na začiatku vám chceme povedať, že z vás máme obrovskú radosť. Rozhodli ste sa niečo…

FitnessHealthFactoryTipy
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Motivácia nepríde

Cvičenie, motivácia a predsavzatia do nového roka. Všetci už vieme, že predsavzatia nefungujú. Jednoducho nefungujú. Mali…

FitnessHealthFactoryStravaTipy
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Ako si udržať fit-kondíciu v čase zemiakových šalátov, rezňov a koláčov

Vieme, že vianočný čas nie je len o jedle a vaječnom koňaku. Ale realita býva v…

CvikyFitnessHealthFactoryTipy
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Prečo je zima najlepší čas na návštevu fitka

Keď udrie zima, je veľmi lákavé prejsť do režimu hibernácie, zlenivieť a zostať doma so…

CvikyFitnessHealthFactoryTipy
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Zlá nálada sa vyskytuje u každého z mnohých rôznych dôvodov.

Niekedy to spôsobí nedostatok spánku, inokedy ste v strese, alebo jednoducho niekto urobí niečo, čo…

FitnessHealthFactory
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Rolling a jeho pozitívne účinky na naše telo

Ak čítate tento článok, s najväčšou pravdepodobnosťou patríte k zástancom zdravého životného štýlu, s ktorým súvisí aj pravidelný pohyb. Zrejme teda pravidelne vykonávate fyzickú aktivitu. Myslíte ale aj na regeneráciu svojich svalov?

Fitness
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Cvičením rastú prsia

Jasné, všetci tak nejako vieme, ako to s tým rastom pŕs a cvičením je. Cieleným cvičením na konkrétnu časť tela naozaj docielime svalové zväčšenie v danej oblasti. To je jednoducho fakt. Pokiaľ je teda váš cieľ masívny hrudník, nie je čo riešiť.

FitnessTipy
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Ako som začala ja…

V dnešnom modernom svete je pre mladého človeka, ktorý je obklopený sociálnymi sieťami, občas trochu…

FitnessHealthFactory
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Anti aging tréning – odporúčanie

Pri procese oddialenia starnutia sa dá povedať, že akýkoľvek tréning je lepšie ako žiadne. Pri…

FitnessHealthFactory
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Sedavé zamestnanie – tichý zabijak?

Dlhé sedenie pri počítači, ale aj za volantom apod. Nášmu zdraviu vôbec neprospieva a to najmä,…