HealthFactoryStrava
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Ako jesť na jar?

Zima už je snáď konečne za nami, tak poďme okrem oblečenia odľahčiť aj jedlo. Zabudnite ale na tak populárne „jarné detoxy“. Žiadnu očistu ani detoxikáciu nepotrebujete. Telo sa detoxikuje samo vďaka orgánom na to určeným.

HealthFactoryStrava
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Chcem schudnúť

Tiež si každý rok dávate novoročné predsavzatia? 80 % všetkých  novoročných predsavzatí nejakým spôsobom súvisí…

HealthFactory
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Zamerané na dostatok energie

Tiež máte občas pocit, že vám „dochádzajú baterky”? Dôvodov môže byť veľa. Od nedostatku spánku,…

HealthFactoryStrava
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Potraviny zlepšujúce imunitný systém

Obdobie chrípok a nachladnutí je v plnom prúde. Ako sa čo najúčinnejšie brániť aby Vás…

HealthFactoryStrava
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Ako zlepšiť imunitu pomocou jedla

Začína jeseň a aj vďaka izolácii od ostatných ľudí, ktorú sme tu posledný rok a pol…

HealthFactoryStrava
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Jedlom proti starnutiu

Bunky starnú okrem iného tiež pôsobením voľných radikálov. Pokiaľ teda chceme tento proces spomaliť, je…

HealthFactory
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Ako jesť, aby kĺby a svaly fungovali

Bolesť chrbta a kĺbov je fenoménom tejto doby. Liečba týchto bolestí je zložitá a dlhodobá,…

HealthFactory
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Ako jesť v tehotenstve

V období tehotenstva a počas dojčenia strava ovplyvňuje zdravotný stav matky aj dieťaťa. Správnou výživou…

HealthFactory
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Rovnováha v strave pri sedavom zamestnaní

V dnešnom modernom svete je náš organizmus zaťažovaný stresom: Preto je prospešné dbať na našu stravu…

HealthFactory
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Obezita

Určité množstvo tuku v organizme je pre zdravie nevyhnutné. Tuk pomáha chrániť životne dôležité orgány,…

HealthFactory
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Ako podporiť imunitný systém stravou

Čo robiť, aby sme sa čo najlepšie ubránili sezónnym chorobám (hlavne vírusovým)? Základom správne fungujúceho…