Wellbeing je v nás, kto to vie?
Aký je pre vás rok, do ktorého sme nedávno vstúpili a už v ňom ideme na…
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Ako nezísť z cesty a vydržať pri cvičení
Na začiatku vám chceme povedať, že z vás máme obrovskú radosť. Rozhodli ste sa niečo…
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100 plus jeden dôvod, prečo začať cvičiť a prečo práve v januári
Začnem tým, že o sebe napíšem, že nemám rád články typu “XY dôvodov, prečo robiť…
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Sedem najväčších mýtov o spánku
Existuje množstvo všeobecne rozšírených informácií o spánku. Od rôznych babských historiek a rád o tom,…
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Alkohol – Pite vždy s Mirou, alebo radšej s mierou
Večierky, vianočné sviatky, Silvester, oslavy narodenín, narodenie detí, svadby, pohreby, posedenia s priateľmi a našli by…
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Body positivity? Chvála originality!
Konečne! Žiadne škatuľkovanie, žiadna unifikovanosť, žiadne jednotné vzorce pre všetkých naraz. Sme predsa ľudia, navzájom…
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Motivácia nepríde
Cvičenie, motivácia a predsavzatia do nového roka. Všetci už vieme, že predsavzatia nefungujú. Jednoducho nefungujú. Mali…
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Ako si udržať fit-kondíciu v čase zemiakových šalátov, rezňov a koláčov
Vieme, že vianočný čas nie je len o jedle a vaječnom koňaku. Ale realita býva v…
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Prečo je zima najlepší čas na návštevu fitka
Keď udrie zima, je veľmi lákavé prejsť do režimu hibernácie, zlenivieť a zostať doma so…
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Silový tréning ako limetka
Zimné obdobie je pre mňa ako pre trénera tým najviac zaujímavým. Nie je to kvôli…
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Zlá nálada sa vyskytuje u každého z mnohých rôznych dôvodov.
Niekedy to spôsobí nedostatok spánku, inokedy ste v strese, alebo jednoducho niekto urobí niečo, čo…
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Tréningové chyby, ktoré robia všetci
Fitness chyby sa najčastejšie spomínajú v prípade ľudí, ktorí s cvičením a zdravým životným štýlom ešte…