HealthFactoryTipy
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Ako žiť dlho a zároveň kvalitne? Hacknite telo aj mozog!

Ako sa dožiť vysokého veku? Návodov je mnoho. Výstredné nápady, reálne dáta, ale aj praktické…

HealthFactoryStrava
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Ako zlepšiť imunitu pomocou jedla

Začína jeseň a aj vďaka izolácii od ostatných ľudí, ktorú sme tu posledný rok a pol…

HealthFactory
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Ako zvládnuť home office v zdraví?

Koronavírusová pandémia výrazne zmenila životný štýl ľudí po celom svete. Radu z nich ovplyvnila aj…

FitnessHealthFactory
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Anti aging tréning – odporúčanie

Pri procese oddialenia starnutia sa dá povedať, že akýkoľvek tréning je lepšie ako žiadne. Pri…

FitnessHealthFactory
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Sedavé zamestnanie – tichý zabijak?

Dlhé sedenie pri počítači, ale aj za volantom apod. Nášmu zdraviu vôbec neprospieva a to najmä,…

HealthFactoryTipy
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Cvičenie ako úľava od stresu

Pokiaľ trpíte každodennou vysokou psychickou záťažou, vysokou úrovňou stresu napríklad ešte v kombinácii s kardiovaskulárnym obmedzením alebo…

FitnessHealthFactory
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Cvičenie podporuje zmysel a náplň života

Nedávno vykonaný výskum Harvardskej univerzity sa zaoberal vplyvom cvičenia a aktívneho pohybu na zmysel a…

HealthFactory
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Trápi vás chronická únava? Stavte na zdravý životný štýl a pravidelný pohyb!

Únava, poruchy spánku, zhoršená pamäť, podráždenosť či bolesti hlavy a znížená fyzická výkonnosť. Chronická únava…

HealthFactory
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Trpíte častou únavou, nedostatkom energie, bolesťou hlavy a tela?

Aj to môžu byť prvé príznaky chronického únavového syndrómu. Táto porucha najčastejšie postihuje ženy v…

HealthFactoryTipy
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CHRONICKÁ únava a jej vplyv na náš organizmus

Zdá sa Vám, že spíte viac ako je normálne u Vašich známych a kamarátov? Cítite…

CZHealthFactoryTipy
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Sauna – prospešná nášmu zdraviu

Pobyt v saune prospieva zdraviu. Detoxikuje organizmus, uvoľňuje svalové napätie, zbavuje stresu, má priaznivý vplyv na…

HealthFactory
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Intenzívne cvičenie alebo joga? Čo je lepšie pre váš sexuálny život?

Existuje mnoho výskumov, ktoré naznačujú, že cvičenie prispieva k lepšiemu sexu. Aká bude jeho kvalita…