HealthFactoryStrava
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Potraviny zlepšujúce imunitný systém

Obdobie chrípok a nachladnutí je v plnom prúde. Ako sa čo najúčinnejšie brániť aby Vás…

Strava
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Ľahká bábovka s nádychom perníka

S pridaným banánom je krásne vláčna, vďaka bielkom vyšľahaným do snehu nadýchaná, s celozrnnou múkou,…

Strava
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Škótske vajce so sušenými paradajkami a smotanovým špenátom

Zmes z mäsa sme ozvláštnili sušenými paradajkami a vymenili klasický trojobal za zdravší z kukuričnej…

HealthFactoryStrava
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Ako zlepšiť imunitu pomocou jedla

Začína jeseň a aj vďaka izolácii od ostatných ľudí, ktorú sme tu posledný rok a pol…

Strava
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Fit roláda

Jednoduchá, rýchla, nadýchaná ako pierko a plná proteínov. Táto roláda vás milo prekvapí svojou chuťou…

Strava
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Fit Sendvič

Klasické pečivo sme nahradili domácou jednoduchou plackou z kokosovej múky. Náplň si každý môže zvoliť…

Strava
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Rýchla bublanina bez váženia

Ingrediencie: 1 pl. lyžica proteínu 2 pl. lyžice špaldovej múky 1 pl. lyžica kokosovej múky 1 vajce 8 pl.…

Strava
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Kakaovo-avokádová pena

Rýchly avokádový dezert Rýchle raňajky alebo desiata za 5 minút zo 4 ingrediencií , ktoré…

Strava
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Tvarohové knedličky s horúcim ovocím

Zostalo vám ovocie zo záhradky a chcete vykúzliť rýchlo niečo sladké, ale, pritom bez cukru?…

Strava
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Proteínový perník s cuketou

V Vyskúšaj ľahký a vláčny perník, kde je hlavnou prísadou cuketa. Dodá mu dokonalú vláčnosť…

HealthFactoryStrava
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Jedlom proti starnutiu

Bunky starnú okrem iného tiež pôsobením voľných radikálov. Pokiaľ teda chceme tento proces spomaliť, je…

Strava
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Jarné rolky s krevetami a arašidovou omáčkou

Tip na ľahký jarný recept inšpirovaný vietnamskou kuchyňou, kde si náplň môžete zvoliť podľa vašej…