HealthFactoryTipy
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SKINNY FAT: ČO JE ŠTÍHLA OBEZITA, AKO JU ROZPOZNAŤ A ÚSPEŠNE S ŇOU BOJOVAŤ?

Vedeli ste, že štíhla postava nemusí automaticky znamenať zdravé telo? Telesná hmotnosť a BMI nie sú jediné telesné parametre, ktoré ovplyvňujú zdravie.

HealthFactoryTipy
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Fitness a alkohol, vodové melóny a all inclusive

Alkohol je kalorický, melón plný cukru, all inclusive znamená vždy o trocha tuku viac. To sú nástrahy, ktoré môžu zničiť všetku snahu o krásnu postavu. Áno, aj takto sa dá pozerať na leto a s ním spojené radovánky. Ale povedzme si na rovinu, že nie všetko je len čierne alebo biele a pri strave to platí dvojnásobne.

FitnessTipy
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Ako som začala ja…

V dnešnom modernom svete je pre mladého človeka, ktorý je obklopený sociálnymi sieťami, občas trochu…

HealthFactoryTipy
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Ako žiť dlho a zároveň kvalitne? Hacknite telo aj mozog!

Ako sa dožiť vysokého veku? Návodov je mnoho. Výstredné nápady, reálne dáta, ale aj praktické…

FitnessTipy
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5 tipov pre krásne ruky!

Tento článok je určený skôr ženám, väčšina mužov ťažké činky k životu proste potrebuje! To…

HealthFactoryTipy
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Cvičenie ako úľava od stresu

Pokiaľ trpíte každodennou vysokou psychickou záťažou, vysokou úrovňou stresu napríklad ešte v kombinácii s kardiovaskulárnym obmedzením alebo…

FitnessTipy
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5 cvikov pre dokonalý zadok

5 jednoduchých cvikov na pevný zadok Nechajte si poradiť od profesionálnych trénerov Form Factory Spoločnosť…

HealthFactoryTipy
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CHRONICKÁ únava a jej vplyv na náš organizmus

Zdá sa Vám, že spíte viac ako je normálne u Vašich známych a kamarátov? Cítite…

CZHealthFactoryTipy
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Sauna – prospešná nášmu zdraviu

Pobyt v saune prospieva zdraviu. Detoxikuje organizmus, uvoľňuje svalové napätie, zbavuje stresu, má priaznivý vplyv na…

HealthFactoryTipy
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Viac športu, menej ponocovania. Premeňte sa z unavenej sovy na ranné vtáča

Táto civilizácia nie je pre sovy. Všetko náročné sa odohráva ráno a musíte sa tomu…

HealthFactoryTipy
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Prečo sa zamerať na pohybový aparát nášho tela

Pohybový aparát je zložitý komplex kostí, kĺbov, väzov, svalov a šliach a má pre človeka…

HealthFactoryTipy
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Ako cvičenie pomáha proti starnutiu

Každý vie, že cvičenie je pre naše telo dobré. Neplatí to však len pre mladých,…